Strength Endurance (Strength Double Set)
Wednesday, April 8, 1:00 PM
Hackescher CIRCUIT
Strength Endurance (Strength Double Set) @ Hackescher CIRCUIT
Description
Strength Double Set is now HYBRID: Strength Endurance A strength endurance workout built on sustained effort rather than maximum weight. You’ll train your muscles to maintain force output under fatigue—developing resilience, stamina, and long-lasting strength. 💥 What to expect: - Strength-led training with light cardio elements to warm you up - Short rest times between sets to fully fatigue the muscles - Around 10–15 reps per set focused on control and consistency (more reps and lower weights vs our BUILD formats) ⏱️ Example workout structure: You’ll move through 8 strength stations, completing 2 back-to-back sets per exercise. Each set lasts 34 seconds, followed by a 9-second break. You complete 2 full rounds, meaning you return to each station twice — challenging your ability to stay strong as fatigue builds. 👍 Who it’s for: Anyone who wants to build muscular endurance and strength stamina — ideal if you enjoy feeling worked, challenged, and pushed to maintain quality under fatigue. All levels welcome. Stay strong under fatigue 💪❤️🔥
About Your Coach, Cagney
Cagney is a multidisciplinary Sport Scientist from the UK who’s competed in both tennis and football. As a Personal Trainer and Tennis coach, he is dedicated and passionate to help clients achieve their goals. Every session with Cagney is energetic, fun and challenging.
Place
Hackescher CIRCUIT is home to BURN, HYBRID, and HYROX. Expect high-intensity circuit training that builds endurance, burns hard, and keeps you moving - with HYBRID sessions that combine strength and cardio for a well-rounded challenge. Training for a HYROX race? You're in the right place. Coach-led, data-driven, and open to all levels. 💪 We've got you covered: ✔️ Changing rooms and toilets on-site ✔️ Safe space for your belongings in the changing rooms ⚡ Important Info: Please bring your own towel and water bottle. Clean indoor shoes are mandatory for all workouts - no barefoot or shirtless training allowed. Pets are not permitted on the premises. For any questions, please reach out to Support via BEAT81 app - Chat - Customer Support
By continuing to browse or by clicking “Accept All Cookies”, you agree to the storing of 1st and 3rd-party cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts.