Control Strength - 3 Sets
Monday, February 16, 7:35 AM
Kudamm CIRCUIT
Control Strength - 3 Sets @ Kudamm CIRCUIT
Description
Control every lift with this workout designed to build muscles through time in tension with slow, controled movements. All levels welcome. What to expect: No cardio components and short embedded rest time to recover between sets and stations. Aim for 6-8 reps per exercise -> If you can do more, go heavier. Your last rep should be challenging. Mechanics: 8 control strength stations, in which you will complete the same exercise for 3 back-to-back sets of 35 seconds, with a 30 second break in between for muscle recovery. 1 round in total , which means you only go through each station once.
Place
Welcome to BEAT81 Kudamm CIRCUIT Studio A space designed to push your limits and boost your strength. Here, expert coaches guide you through dynamic, high-intensity workouts using versatile equipment in an energizing environment. Whether you’re starting out or a seasoned pro, this studio is your go-to spot for powerful sessions and community motivation. 📍 How to find us: Our studio is located at Kurfürstendamm 102, 10711 Berlin, just a few minutes’ walk from Sbahn Halensee If you have any questions, you can always reach out via the BEAT81 App → Chat → Customer Support. 💪 We’ve got you covered: ✔️ Changing rooms, toilets, and showers on-site ✔️ Safe space for your belongings in the changing rooms ⚡ Important Info: Please bring your own towel and water bottle. Clean indoor shoes are mandatory for all workouts — no barefoot or shirtless training allowed. Pets are not permitted on the premises.
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