Strength Double Set - B81
Sunday, May 4, 4:00 PM
Poccistraße (Indoor)
Strength Double Set - B81 @ Poccistraße (Indoor)
Description
Build full-body strength with slow, controlled lifts. Each station challenges you with two back-to-back sets. Expect to feel the burn and progress with every round. Emphasise proper form, static holds, and rep tempo. Members should aim for 70–90% of max effort. Cue heavy-to-light transitions and offer modifications. 8 stations, Each station features 1 exercise performed in 2 double sets (e.g., 1 → 1, 2 → 2). Work = 35s, Rest = 10s. 2 rounds. 1-minute break between rounds.
About Your Coach, Julia
Hi Team! I’m Julia, and I am looking forward to pushing us to our limits! As a former professional dancer and sports enthusiast, I believe we can reach our goals together. It’s not solely about physical fitness, it’s also about mental fitness. Most importantly for my training sessions is having a lot of fun together as a team while growing beyond our boundaries. I love group fitness classes, cycling, Pilates, and dancing. I can’t wait to train with you all - see you at the Beat81 studios!
Place
Welcome to our newest indoor studio! The studio is located right on the street at Implerstraße 7, closest to U-Bahn station Poccistraße. Just look out for the BEAT81 entrance and join us in the new studio! You can expect some challenging workouts with our newest equipment standard and cardio machines! So don't miss out and book your next workout, we're excited to welcome you here! If you have any issue reaching the location please call the emergency line at +493083798610. Our emergency line is open: Weekdays: 5:30am - 9:00am. Or you can always reach out to us via BEAT81 app - Chat - Customer Support
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