Strength & Cardio

Monday, January 31, 5:30 PM

EDGE Workspaces Hbf 3G

Coached by Shane

Strength & Cardio @ EDGE Workspaces Hbf 3G

Monday, January 315:30 PM
EDGE Workspaces Hbf 3G


STRENGTH & CARDIO will really test your speed and power. Get ready to conquer 3 rounds of 4 stations, each combining a high-speed cardio and a slower strength exercise in quick succession to make you burn fat, build lean muscle and leave with a huge smile =) Each interval is only 23 seconds long - enough time to push your limits! We use shareable Equipment. The equipment is disinfected after each class. HYGIENE RULES: As we want to continue working out safely we recommend to: - Disinfect your hands before and after the class - Use a towel

About Your Coach, Shane

Shane is a former footballer, coach and sport performance analyst from Canada. His true passion is youth athletic performance but he has settled nicely into the BEAT81 community. He likes to keep the group energy high so everyone can feed off it during their workout journey!


EDGE Workspaces Hbf 3G

IMPORTANT: This is a 3G studio. If you are not vaccinated or have recently recovered from a Covid infection, please remember to have proof of an official negative test result (antigen max. 24h or PCR max. 48h) OR you can now upload your vaccination certificate under this link: Located right next to Hauptbahnhof, you can find us inside the stunning EDGE coworking space alongside a MilchHalle coffee bar and a GOOD BANK restaurant. UPDATE: We have a new, bigger workout space! Please now enter via the main entrance on Invalidenstraße, go up the stairs and turn left. You will see our red BEAT81 flag there! Toilets and showers are available. Please bring a towel, sports shoes and a bottle of water. If you have any issue reaching the location, please call our emergency line: +49 30 83798610 or write us at [email protected] We are open: Weekdays: 5.30 - 9am and 6 - 8pm Weekend: 8am - 1pm

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