STRENGTH & CARDIO will really test your speed and power. Get ready to conquer 3 rounds of 4 stations, each combining a high-speed cardio and a slower strength exercise in quick succession to make you burn fat, build lean muscle and leave with a huge smile =) Each interval is only 23 seconds long - enough time to push your limits!
I am 17 years in fitness and still rolling - absolutely enjoying this journey! My workout motto is “Movement to enjoy not to punish” so join the club of awesome ride workouts to elevate your fitness, building strength, endurance and confidence.. but, hey, not forgetting to have fun!
This is how you best prepare your workout area at home: - Make around 3x2 meters space - Have a couch, bed or chair nearby - Fill 2x 1.5l bottles with water as light weights - Prepare a backpack with books as heavy weight
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