Foundation (Strength & Cardio Double Set)
Saturday, July 11, 2:00 PM
Pocci CIRCUIT
Foundation (Strength & Cardio Double Set) @ Pocci CIRCUIT
Description
Strength & Cardio Double Set is now HYBRID: Foundation Your entry point to hybrid training. A balanced mix of strength and cardio designed to build confidence, dial in technique, and help you get comfortable moving between both. Challenging enough to feel it — structured enough to stay in control. 💥 What to expect: - A 50/50 split of strength and cardio - Strength blocks that activate and fatigue your muscles - Cardio drills using bodyweight and machines like Ski and Row - Technique-first intensity that lets you focus on form, flow, and consistency - Short, repeatable sets to practice transitions and build hybrid confidence ⏱️ Example workout structure: You’ll move through 8 stations, alternating between strength and cardio. At each station, you complete 2 sets of 35 seconds work and 10 seconds rest, then rotate to the next station with 20 seconds to change. You complete 2 full rounds, with a 1-minute break between rounds — giving you time to reset before going again. 👍 Who it’s for: Perfect if you’re new to hybrid training, returning after a break, or want a more accessible way to combine strength and cardio. Your HYBRID starting point 💪❤️🔥
About Your Coach, Fernando
Fernando is from Mexico and he coaches in English and German, but don’t be surprised if you hear some Spanish words and extra energy during his classes! ¡Arriba! Fernando discovered his passion for fitness through group classes, where he fell in love with the power of exercising together, motivating, pushing, and supporting each other to go beyond personal limits. What he loves most is seeing progress: better coordination, improved posture, greater strength, or simply feeling better overall. Now a full-time group fitness instructor and personal trainer, Fernando’s mission is to help you challenge yourself, grow with confidence, and enjoy every step of your fitness journey. ¡Vamos!
Place
Step into our CIRCUIT studio for a high-energy, data-driven workout designed to push your limits. Our signature sessions combine science-backed programming with real-time heart rate tracking, ensuring you get the most out of every second. Led by world-class coaches and powered by a community that keeps you moving, our workouts focus on building functional strength and cardiovascular endurance in an atmosphere that is fast, loud, and incredibly effective. Whether you’re looking to sharpen your performance or build a more powerful routine, this is where the work happens. All levels are welcome. The studio is located right on the street at Implerstraße 7, closest to U-Bahn station Poccistraße. 💪 We’ve got you covered: ✔️ Changing rooms and toilets on-site ✔️ Safe space for your belongings in the changing rooms - bring your own padlock to store your personal belongings ⚡ Important Info: Please bring your own towel and water bottle. Clean indoor shoes are mandatory for all workouts — no barefoot or shirtless training allowed. Pets are not permitted on the premises. For any questions, please reach out to Support via BEAT81 app - Chat - Customer Support
By continuing to browse or by clicking “Accept All Cookies”, you agree to the storing of 1st and 3rd-party cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts.