Strength Double Set
Sunday, February 22, 1:00 PM
Alexa HIIT
Strength Double Set @ Alexa HIIT
Description
A strength-focused format built on sustained effort, with extended reps that keep your muscles under pressure—building stamina, resilience, and lasting strength. What to expect: Cardio components to warm you up, short rest times between sets to exhaust your muscles and build muscular endurance, 10-15 reps per set. Mechanics: 8 strength stations, in which you will complete the same exercise for 2 back-to-back sets of 34 seconds, with a 9 second break. 2 rounds in total, which means yo go through each station twice.
About Your Coach, Alessia
Hello Team! Let us introduce you to Alessia! Sports and physical activity have shaped her life since childhood and enriched her with valuable experiences. For her, sports means fun, joy and growth. In her classroom, you can always expect a big welcoming smile, lots of sweat and an intense burst of energy. Join her for challenging workouts that will test your strength and endurance, all while keeping your energy high with the perfect playlist to keep you motivated.
Place
Located in the Alexanderplatz "S-Bahn arcs" in Dircksenstraße, you will find our studio by passing the shopping Mall Alexa, heading to the end of the street and keeping right. Toilets, showers and changing rooms are available. Please bring a towel and a bottle of water. Please be aware it is mandatory to wear clean indoor shoes in order to participate in the workout. We cannot allow anyone training barefoot or shirtless at our locations. If you want to use the showers, please bring your own flip-flops for safety and hygiene reasons. Pets are not allowed. For any questions, please reach out to Support via BEAT81 app - Chat - Customer Support
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