Strength & Cardio

Thursday, February 10, 6:30 PM

Gräfekiez (Indoor)

Coached by Kelsey

Strength & Cardio @ Gräfekiez (Indoor)

Thursday, February 106:30 PM
Gräfekiez (Indoor)

Description

STRENGTH & CARDIO will really test your speed and power. Get ready to conquer 3 rounds of 4 stations, each combining a high-speed cardio and a slower strength exercise in quick succession to make you burn fat, build lean muscle and leave with a huge smile =) Each interval is only 23 seconds long - enough time to push your limits! We use shareable Equipment. The equipment is disinfected after each class. HYGIENE RULES: As we want to continue working out safely we recommend to: - Disinfect your hands before and after the class - Use a towel

About Your Coach, Kelsey

Kelsey has always had a passion for sports and fitness. She has a Bachelors in Exercise Science as well as currently working towards a Masters in Clinical Exercise Science. She has a background in playing and coaching team sports and loves to challenge everyone to reach their full potential!

Place

Gräfekiez (Indoor)

Located in the heart of XBerg, you will find our studio in a quiet backyard. Just cross the driveway until you reach the second backyard, then keep left. Toilets and changing rooms are available. Please bring a towel, sports shoes and a bottle of water. If you have any issue reaching the location, please call our emergency line: +49 30 83798610 or write us at [email protected] We are open: Weekdays: 5.30 - 9am and 6 - 8pm Weekend: 8am - 1pm

Fully booked