Foundation (Strength & Cardio Double Set)
Saturday, October 31, 6:00 PM
Pocci HYBRID
Foundation (Strength & Cardio Double Set) @ Pocci HYBRID
Description
Strength & Cardio Double Set is now HYBRID: Foundation Your entry point to hybrid training. A balanced mix of strength and cardio designed to build confidence, dial in technique, and help you get comfortable moving between both. Challenging enough to feel it — structured enough to stay in control. 💥 What to expect: - A 50/50 split of strength and cardio - Strength blocks that activate and fatigue your muscles - Cardio drills using bodyweight and machines like Ski and Row - Technique-first intensity that lets you focus on form, flow, and consistency - Short, repeatable sets to practice transitions and build hybrid confidence ⏱️ Example workout structure: You’ll move through 8 stations, alternating between strength and cardio. At each station, you complete 2 sets of 35 seconds work and 10 seconds rest, then rotate to the next station with 20 seconds to change. You complete 2 full rounds, with a 1-minute break between rounds — giving you time to reset before going again. 👍 Who it’s for: Perfect if you’re new to hybrid training, returning after a break, or want a more accessible way to combine strength and cardio. Your HYBRID starting point 💪❤️🔥
About Your Coach, Deniz D.
Deniz ist ein erfahrener Künstler im Showbusiness, der sich in den Bereichen Choreografie, Tanz und Gesang zuhause fühlt. Seine Leidenschaft gilt dem Ziel, Menschen zu inspirieren, sie zu berühren und mit einer Extraportion Energie zu versorgen. Als Coach ist er dafür bekannt, seine Teilnehmer:innen herauszufordern und sie zu neuen Höchstleistungen zu motivieren. In seinen Trainingseinheiten vermittelt er nicht nur Technik, sondern auch ein Gefühl der Erneuerung, Stärke und ganz viel Spaß, das seine Teilnehmer:innen mit frischem Schwung und einem "Ja, ich kann!"-Gefühl zurücklässt. Deniz würde jetzt sagen: "Let's go!"
Place
Home for strength and cardio built to push you from every angle, session by session. Our coach-led workouts combine structured stations with real-time heart rate tracking, mixing strength and cardio to help you build muscle, boost endurance, and track real progress. Efficient full-body training, open to all levels. The studio is located right on the street at Implerstraße 7, closest to U-Bahn station Poccistraße. 💪 We’ve got you covered: ✔️ Changing rooms and toilets on-site ✔️ Safe space for your belongings in the changing rooms - bring your own padlock to store your personal belongings ⚡ Important Info: Please bring your own towel and water bottle. Clean indoor shoes are mandatory for all workouts — no barefoot or shirtless training allowed. Pets are not permitted on the premises. For any questions, please reach out to Support via BEAT81 app - Chat - Customer Support
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