Strength Double Set
Thursday, November 27, 4:00 PM
Boxi HIIT
Strength Double Set @ Boxi HIIT
Description
A strength-focused format built on sustained effort, with extended reps that keep your muscles under pressure—building stamina, resilience, and lasting strength. What to expect: Cardio components to warm you up, short rest times between sets to exhaust your muscles and build muscular endurance, 10-15 reps per set. Mechanics: 8 strength stations, in which you will complete the same exercise for 2 back-to-back sets of 34 seconds, with a 9 second break. 2 rounds in total, which means yo go through each station twice.
EventDetails.about_coach
Fabio is a strength and endurance coach, who enjoys the versatility and the power of movement. He is a former Triathlete, experienced in performance diagnostic of professional athletes, able to support you in reaching your next personal fitness goal. Working in the sports industry since 6 years, Fabio found his passion in uniting people through sports, fostering team spirit and encouraging people to find joy in movement. When you‘re ready, Fabio is ready to guide you on your movement journey and push you to the next level.
Place
Getting there: The studio is located at Boxhagener Straße 77. Walk to the left past the store "Humana," and after about 50 meters, you'll reach our studio in the first courtyard. PLEASE NOTE - Showers, toilets and changing rooms are available. Please bring a towel and a bottle of water. Please be aware it is mandatory to wear clean indoor shoes in order to participate in the workout. We cannot allow anyone training barefoot or shirtless at our locations. Pets are not allowed.
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