Strength - Double Set
Sunday, April 27, 11:00 AM
Kurfürstenstraße (Indoor)
Strength - Double Set @ Kurfürstenstraße (Indoor)
Description
With Strength - Double Set you challenge your muscles to grow. You will spend 30 seconds on one strength exercise, break for 13 seconds to recover (and potentially increase or decrease your weights), then do the same exercise for another 30 seconds. Only after this Double Set, you rotate to the next strength exercise. The workout has 8 exercises and 2 rounds. This ensures that you are pushing your muscles to their limit, forcing them to adapt for your next class - meaning you are getting stronger.
About Your Coach, Martin
Hallo zusammen, mein Name ist Martin und Sport war und ist meine größte Leidenschaft. Sport bedeutet für mich an seine Grenzen zu gehen, Energie freizusetzen und ein unglaubliches Gefühl von Stärke zu erleben. Als ehemaliger Leistungssportler im Fußball, Sportwissenschaftler und Fitness A Lizenzinhaber möchte ich dich in meinen Kursen an deine Grenzen bringen, um gemeinsam den Körper zu fordern und den Kopf frei zu bekommen. :) Also melde dich schnell an & lass uns zusammen schwitzen ;) Ich freue mich auf dich!
Place
We offer our workouts at the Fitness and Dance Center Munich at Kurfürstenstraße 8. You can reach us via the U Bahn station Josephsplatz or Giselastraße. The entrance is in the back of the building, keep right and walk down the stairs to the basement. !!! IMPORTANT !!! Indoor shoes are a must ! Please be aware the coach can refuse to let you train if you come with outdoor shoes! If you have any issue reaching the location please call the emergency line at +493083798610. Our emergency line is open: Weekdays: 5:30am - 9:00am. Or you can always reach out to us via BEAT81 app - Chat - Customer Support
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