Strength & Cardio V2.0 (old)
Wednesday, September 4, 6:30 AM
Rosa CIRCUIT
Strength & Cardio V2.0 (old) @ Rosa CIRCUIT
Description
STRENGTH & CARDIO V2.0 will really test your speed and power. Get ready to conquer 2 rounds of 4 stations, each combining an exercise at our high-speed cardio machines (rower, ski-erg, assault bike) and a slower strength exercise in quick succession to make you burn fat, build lean muscle and leave with a huge smile =) Each interval is 33 seconds long - enough time to push your limits! We use shareable Equipment. The equipment is disinfected after each class.
About Your Coach, Christian
Christian is an experienced strength and conditioning coach for American football and soccer teams. During his many years in competitive sports he learned a lot about the importance of motivation and coaching. He has also worked with athletes on injury recovery and prevention. His passion is to help people improve their level of fitness and well being. Join his class to push your fitness goals to the next level and have fun while you do it!
Place
Rosa CIRCUIT is BEAT81’s home for strength-focused training - built to help you get stronger, session by session. Our coach-led workouts combine structured resistance stations with real-time heart rate tracking to help you build muscle, improve performance, and track real progress. Focused strength work, open to all levels. 💪 We've got you covered: ✔️ Changing rooms and toilets on-site ✔️ Safe space for your belongings in the changing rooms ⚡ Important Info: Please bring your own towel and water bottle. Clean indoor shoes are mandatory for all workouts — no barefoot or shirtless training allowed. Pets are not permitted on the premises. For any questions, please reach out to Support via BEAT81 app - Chat - Customer Support.
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