Strength - Double Set(old)
Saturday, May 11, 5:00 PM
Hackerbrücke CIRCUIT
Strength - Double Set(old) @ Hackerbrücke CIRCUIT
Description
With Strength - Double Set you challenge your muscles to grow. You will spend 30 seconds on one strength exercise, break for 13 seconds to recover (and potentially increase or decrease your weights), then do the same exercise for another 30 seconds. Only after this Double Set, you rotate to the next strength exercise. The workout has 8 exercises and 2 rounds. This ensures that you are pushing your muscles to their limit, forcing them to adapt for your next class - meaning you are getting stronger.
About Your Coach, Junior
Hello, my name is Junior. I have been active as an American Football player for the last 15 years. Currently, I am studying Osteopathy. I strongly believe in the concept of working together with people who share the same fascination and are willing to push one another to achieve a certain goal. Beat81 gives this concept a platform. Thats why I‘m looking forward to working out with you & pursuing our goals together step by step. Lets get to work 💪🏿
Place
Step into our CIRCUIT studio for a high-energy, data-driven workout designed to push your limits. Our signature sessions combine science-backed programming with real-time heart rate tracking, ensuring you get the most out of every second. Led by world-class coaches and powered by a community that keeps you moving, our workouts focus on building functional strength and cardiovascular endurance in an atmosphere that is fast, loud, and incredibly effective. Whether you’re looking to sharpen your performance or build a more powerful routine, this is where the work happens. All levels are welcome. The studio is conveniently located at Klaus-Mann-Platz 1, directly at Arnulfpark, close to S Hackerbrücke and tram stop Deroystraße. Please note that the entrance of the studio is directly on the other side of the office building which is located at Erika-Mann-Straße 9. Thus, go to Erika-Mann-Straße 9, go across the street and you'll find our indoor gym Hackerbrücke. 💪 We’ve got you covered: ✔️ If possible, come directly in your sportswear, as the changing rooms are still in construction, toilets on-site ⚡ Important Info: Please bring your own towel and water bottle. Clean indoor shoes are mandatory for all workouts — no barefoot or shirtless training allowed. Pets are not permitted on the premises. For any questions, please reach out to Support via BEAT81 app - Chat - Customer Support
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