Strength & Cardio V2.0 (old)
Monday, May 19, 7:00 AM
Werneuchener Wiese (Outdoor)
Strength & Cardio V2.0 (old) @ Werneuchener Wiese (Outdoor)
Description
STRENGTH & CARDIO V2.0 will really test your speed and power. Get ready to conquer 2 rounds of 4 stations, each combining an exercise at our high-speed cardio machines (rower, ski-erg, assault bike) and a slower strength exercise in quick succession to make you burn fat, build lean muscle and leave with a huge smile =) Each interval is 33 seconds long - enough time to push your limits! We use shareable Equipment. The equipment is disinfected after each class.
About Your Coach, Patric
Coming from a performance sports background in volleyball Patric decided to be a group trainer because he wants to get the best out of each one of his Beat81 athletes. This development of every individual in his classes is what drives him every single session and what fascinates him in training.
Place
We meet next to the large school building on Werneuchener Wiese (on the Virchowstraße/Margarete Sommer Straße side) in Prenzlauer Berg. https://maps.app.goo.gl/h2Byzwqf9LZrTK4e6 If you have any issues reaching the location please message or call the location manager Amadeo: +49 163 4782654 or Coach Patric +49 176 75089371. You can always reach out to us via the Customer Support on the BEAT81 App - Chat!
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