Strength Double Set
Friday, May 16, 3:30 PM
BEAT81 Brunnenstraße | HIIT
Strength Double Set @ BEAT81 Brunnenstraße | HIIT
Description
Build full-body strength with slow, controlled lifts. Each station challenges you with two back-to-back sets. Expect to feel the burn and progress with every round. Emphasise proper form, static holds, and rep tempo. Members should aim for 70–90% of max effort. Cue heavy-to-light transitions and offer modifications. 8 stations, Each station features 1 exercise performed in 2 double sets (e.g., 1 → 1, 2 → 2). Work = 35s, Rest = 10s. 2 rounds. 1-minute break between rounds.
About Your Coach, Renata
Renata is a passionate and energetic coach with over 10 years of experience in the fitness industry. With a background in Sports Science, she specializes in making exercise accessible and effective for all fitness levels, helping people build healthy habits and find balance in their routines. Her high-energy coaching style, combined with a supportive and motivating approach, ensures that every session is both challenging and fun. Renata is always sporting a contagious smile while coaching you to push your limits. Join her class for an uplifting workout that will leave you feeling stronger and more confident!
Place
Right next to the U Rosenthaler Platz entrance on Brunnenstraße, you will find our studio in the second backyard of the building saying "Dieses Haus stand früher in einem anderen Land". Come down the stairs to train in our cozy, but legendary Mitte studio! Changing rooms, showers and toilets are available. Please bring a towel and a bottle of water. Please be aware it is mandatory to wear clean indoor shoes in order to participate in the workout. We cannot allow anyone training barefoot or shirtless at our locations. Pets are not allowed. The showers are mixed and not separated in the individual changing rooms. If you want to use the showers, please bring your own flip-flops for safety and hygiene reasons. If you have any issue reaching the location please call the emergency line at +493083798610. Our emergency line is open: Weekdays: 6:00am - 9:00am. Or you can always reach out to us via BEAT81 app - Chat - Customer Support
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