Strength Double Set
Tuesday, July 1, 1:00 PM
Pocci HIIT
Strength Double Set @ Pocci HIIT
Description
Build full-body strength with slow, controlled lifts. Each station challenges you with two back-to-back sets. Expect to feel the burn and progress with every round. Emphasise proper form, static holds, and rep tempo. Members should aim for 70–90% of max effort. Cue heavy-to-light transitions and offer modifications. 8 stations, Each station features 1 exercise performed in 2 double sets (e.g., 1 → 1, 2 → 2). Work = 35s, Rest = 10s. 2 rounds. 1-minute break between rounds.
About Your Coach, Lisa
Schapp Dir einen Platz und erlebe, wie Lisa Dich zu neuen Höchstleistungen pusht! Ihr Ziel? Dich gemeinsam im Team zum Schwitzen zu bringen, dabei jede Menge Spaß auf dem Bike zu haben und den Alltag einfach mal zu vergessen. Lisa lebt und liebt den Sport, hat ihr Wissen durch ihr Sportstudium vertieft und begeistert Dich mit ihrer positiven Energie. Sie zieht Dich mit in ihren Bann, bringt Dich an Deine Grenzen und lässt Dich am Ende grinsend vom Rad steigen. Also, worauf wartest Du?
Place
Welcome to our newest indoor studio! The studio is located right on the street at Implerstraße 7, closest to U-Bahn station Poccistraße. Just look out for the BEAT81 entrance and join us in the new studio! You can expect some challenging workouts with our newest equipment standard and cardio machines! So don't miss out and book your next workout, we're excited to welcome you here! If you have any issue reaching the location please call the emergency line at +493083798610. Our emergency line is open: Weekdays: 5:30am - 9:00am. Or you can always reach out to us via BEAT81 app - Chat - Customer Support
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