Dynamic Power
Saturday, May 17, 11:00 AM
BEAT81 Brunnenstraße | HIIT
Dynamic Power @ BEAT81 Brunnenstraße | HIIT
Description
This is the workout that gets your body moving fast. Strength meets speed in a full-body challenge designed to get your heart rate up and energy high. 8 stations. 1 set per station. 3 rounds total. Each set: 40s work, 20s rest. Change station: 20s. 1-minute long break between rounds. High-energy metabolic challenge with strength and cardio bursts. Encourages explosive movement.
About Your Coach, Linh
Linh brings high energy and fun to all of her workouts. With a decades-long passion for boxing, strength training, dancing, and high intensity workouts, she aims to make movement fun and challenging for everyone. Coming to her classes is an opportunity to be present, to drop into your body, to focus on your body’s function, to belong to a community, and to show up for yourself. Let’s do this!
Place
Right next to the U Rosenthaler Platz entrance on Brunnenstraße, you will find our studio in the second backyard of the building saying "Dieses Haus stand früher in einem anderen Land". Come down the stairs to train in our cozy, but legendary Mitte studio! Changing rooms, showers and toilets are available. Please bring a towel and a bottle of water. Please be aware it is mandatory to wear clean indoor shoes in order to participate in the workout. We cannot allow anyone training barefoot or shirtless at our locations. Pets are not allowed. The showers are mixed and not separated in the individual changing rooms. If you want to use the showers, please bring your own flip-flops for safety and hygiene reasons. If you have any issue reaching the location please call the emergency line at +493083798610. Our emergency line is open: Weekdays: 6:00am - 9:00am. Or you can always reach out to us via BEAT81 app - Chat - Customer Support
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