Progression (Strength Progression)
Saturday, March 28, 9:00 AM
Rosa CIRCUIT
Progression (Strength Progression) @ Rosa CIRCUIT
Description
A high-intensity hybrid workout for those who want to push beyond strength endurance. Built on the same structure, Strength Progression raises the bar with heavier loads, more demanding cardio, and fewer breaks — designed to challenge output, grit, and limits. 💥 What to expect: - Heavier weights paired with more demanding cardio stations - Higher-intensity exercises than in Strength Endurance - Short or optional rest periods for continuous effort - A strong focus on pushing limits while maintaining quality ⏱️ Example workout structure: You’ll move through 8 stations, completing 2 back-to-back sets per exercise with short breaks in between. You complete 2 full rounds, returning to each station twice — this time with tougher exercises, heavier loads, and higher cardio demand. 👍 Who it’s for: For those familiar with HYBRID training, looking for additional intensity in their training. Ideal if you’re ready to progress past Strength Endurance and challenge your limits. Not recommended for beginners. Your HYBRID starting point 💪❤️🔥
About Your Coach, Jessica M.
Jessica is a British-Italian former professional dancer of classical and contemporary ballet. Body&Mind training is her life-mantra, which makes her a high-intensity coach. With a strong passion for boxing, weight-training, and fitness, she will pump and drain your energy during each workout day after day. Her motto: SWEAT.STRETCH.REPEAT. - just join to try it out! #BusyMindBusierBody
Place
Step into our CIRCUIT studio for a high-energy, data-driven workout designed to push your limits. Our signature sessions combine science-backed programming with real-time heart rate tracking, ensuring you get the most out of every second. Led by world-class coaches and powered by a community that keeps you moving, our workouts focus on building functional strength and cardiovascular endurance in an atmosphere that is fast, loud, and incredibly effective. Whether you’re looking to sharpen your performance or build a more powerful routine, this is where the work happens. All levels are welcome. 💪 We’ve got you covered: ✔️ Changing rooms and toilets on-site ✔️ Safe space for your belongings in the changing rooms ⚡ Important Info: Please bring your own towel and water bottle. Clean indoor shoes are mandatory for all workouts — no barefoot or shirtless training allowed. Pets are not permitted on the premises. For any questions, please reach out to Support via BEAT81 app - Chat - Customer Support
By continuing to browse or by clicking “Accept All Cookies”, you agree to the storing of 1st and 3rd-party cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts.