Strength & Cardio Double Set
Friday, December 19, 5:00 PM
Olympia HIIT
Strength & Cardio Double Set @ Olympia HIIT
Description
Get your muscles pumping and your heart racing! This format alternates strength training with cardio drills to deliver the ultimate hybrid workout. 8 stations alternating between strength and cardio. 2 sets per station: 35s work, 10s rest. Change station: 20s. 2 total rounds. 1-minute long break in between. Balance strength and cardio to challenge muscular endurance and conditioning.
About Your Coach, Martin
Hallo zusammen, mein Name ist Martin und Sport war und ist meine größte Leidenschaft. Sport bedeutet für mich an seine Grenzen zu gehen, Energie freizusetzen und ein unglaubliches Gefühl von Stärke zu erleben. Als ehemaliger Leistungssportler im Fußball, Sportwissenschaftler und Fitness A Lizenzinhaber möchte ich dich in meinen Kursen an deine Grenzen bringen, um gemeinsam den Körper zu fordern und den Kopf frei zu bekommen. :) Also melde dich schnell an & lass uns zusammen schwitzen ;) Ich freue mich auf dich!
Place
BEAT81 Olympia HIIT Studio A space designed to push your limits and boost your strength. At BEAT81 Olympia CIRCUIT, expert coaches guide you through dynamic, high-intensity workouts using versatile equipment in an energizing environment. Whether you’re starting out or a seasoned pro, this studio is your go-to spot for powerful sessions and community motivation. 📍 How to find us: Our studio is located at Petra-Kelly-Straße 5, 80797 München, just a few minutes’ walk from U-Bahn Olympiazentrum (U3). Easily reachable by U-Bahn, S-Bahn, or bus. For any questions, you can always reach out via the BEAT81 App → Chat → Customer Support. 💪 We’ve got you covered: ✔️ Changing rooms, toilets, and showers on-site ✔️ Safe space for your belongings in the changing rooms ⚡ Important Info: Please bring your own towel and water bottle. Clean indoor shoes are mandatory for all workouts — no barefoot or shirtless training allowed. Pets are not permitted on the premises.
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