HIIT
Friday, February 7, 7:30 AM
Kulturbrauerei (Indoor)
HIIT @ Kulturbrauerei (Indoor)
Description
HIIT is our signature full body workout. You’ll burn fat, tone your body and leave feeling high on endorphins. Get ready for 4 highly effective rounds of 7 varied cardio and strength exercises designed to push you to your limits! Our workouts allow you to switch stations and complete a circuit using equipment like weights to enhance your workout.
About Your Coach, Deon
Manufactured in the corridors of Heaven, born & raised in the Cradle of Humankind. Deon doesn’t remember a time before fitness. He’s always been curious of how to improve the body. How to run faster & farther. How to lift heavier and lower his body fat percentage. All in an attempt to get an edge on his competition on the track & on the field. He was overjoyed to learn he could make a career out of his curiosities and started coaching upon graduating from high school. As a coach you can rest assured that he’ll bring the ENERGY. His goal is to get the best out of you!
Place
Located in the historic Kulturbrauerei in the Kollwitzkiez neighbourhood, you will find our indoor location in the Center of Dance studio C. Coming from Knaackstraße, you can enter the studio across the street from house number 80. Just look out for the BEAT81 sign! Please note that you cannot enter the studio via the entrance inside the courtyard of Kulturbrauerei. Toilets are available. Please bring a towel and a bottle of water. Please be aware it is mandatory to wear clean indoor shoes in order to participate in the workout. We cannot allow anyone training barefoot or shirtless at our locations. Pets are not allowed. If you have any issue reaching the location please call the emergency line at +493083798610. Our emergency line is open: Weekdays: 6:00am - 9:00am. Or you can always reach out to us via BEAT81 app - Chat - Customer Support
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