Strength Double Set
Wednesday, December 17, 8:30 PM
Hackerbrücke HIIT
Strength Double Set @ Hackerbrücke HIIT
Description
A strength-focused format built on sustained effort, with extended reps that keep your muscles under pressure—building stamina, resilience, and lasting strength. What to expect: Cardio components to warm you up, short rest times between sets to exhaust your muscles and build muscular endurance, 10-15 reps per set. Mechanics: 8 strength stations, in which you will complete the same exercise for 2 back-to-back sets of 34 seconds, with a 9 second break. 2 rounds in total, which means yo go through each station twice.
About Your Coach, Amrei Franziska
Hi everyone! 🌟 Coming from competitive swimming, endurance training was my thing, until I fell head over heels for functional training, HIIT and lifting 🏋️♀️ The tougher the workout - the bigger my smile. But it's not all pool tiles and gym walls for me: more than anything I love to move outdoors – on mountains, bikes, waves…🏄♂️🚴♀️🏔️! So yeah, I'm a 27y/o outdoorsy gymrat and my sessions are often inspired by that, meaning I plan the workouts to get into the best shape for all the nice activities life has to offer🧗🏻♀️🕺🏽 I am a certified fitness and functional trainer since >5 years with experience in sporttherapy and coaching. Now come train with me so I can kick your butt into shape and most importantly, have a blast while we're at it. Because let's be real, we all need that hour a day to switch the fork off, go wild and chat with some likeminded people. 🚀 c yaaaa, Ami
Place
Welcome to our first own Indoor Gym in Munich! The studio is conveniently located at Klaus-Mann-Platz 1, directly at Arnulfpark, close to S Hackerbrücke and tram stop Deroystraße. Please note that the entrance of the studio is directly on the other side of the office building which is located at Erika-Mann-Straße 9. Thus, go to Erika-Mann-Straße 9, go across the street and you'll find our indoor gym Hackerbrücke. Get ready for the full-on BEAT81 experience - can't wait to see you there! Indoor shoes are a must ! Please be aware the coach can refuse to let you train if you come with outdoor shoes! This location unfortunately does not have showers. If possible, come directly in your sportswear, as the changing rooms are still in construction. Toilets are available. If you have any issue reaching the location please call the emergency line at +493083798610. Our emergency line is open: Weekdays: 5:30am - 9:00am. Or you can always reach out to us via BEAT81 app - Chat - Customer Support
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