ūüá¨ūüáß RIDE45

Wednesday, September 29, 8:00 PM

Cycle Studio FHain

Coached by Sarah

ūüá¨ūüáß RIDE45 @ Cycle Studio FHain

Wednesday, September 298:00 PM
Cycle Studio FHain

Description

Arrival time: 15min before the workout Door closes: 5min before the workout starts RIDE is our signature high-intensity interval ride. Climb heavy hills, sprint through fast flats, jog up-and-down mixed terrains and race against others in the epic ride that uses our heart rate technology and state-of-the-art STAGES bikes. We believe the bike, the beat, the instructor and the group are a unique combination. Please arrive 15 minutes earlier so we can sort out your shoes and give you proper instructions about the bike setup. HYGIENE RULES: - Disinfect your hands before and after the workout - Keep a minimum distance of 1.5m to other participants - Use one of the towels that we provide - Wear a mask before and after the class BERLIN ONLY: - Please note that we have 2G and 3G indoor studios and check the workout description to find out which rules apply - 2G studios are open to everyone who is vaccinated or recovered (max. 6 months), distance and mask restrictions are dropped - 3G studios are open to everyone who is vaccinated, recovered (max. 6 months) or tested (max. 24 hours), distance and mask restrictions apply - Please have your proof ready upon arrival M√úNCHEN & K√ĖLN ONLY: - Our studios are open to everyone who is vaccinated, recovered (max. 6 months) or tested (max. 24 hours) - Please have your proof ready upon arrival

About Your Coach, Sarah

Sarah's sport vita can be described as a steep curve of adrenalin. What started off with cute horse riding led to tennis, climbing cliffs and eventually ended up in jumping out of planes. But sharing is caring, right? A few years ago she decided it's time to share some of the energy and became a fitness and personal trainer as well as an instructor for the Megaformer. Before moving to Berlin in 2019, she pushed the limits of sport enthusiasts in Hamburg.

Place

Cycle Studio FHain

IMPORTANT: THIS IS A 2G LOCATION PLEASE BE ON TIME Make sure to arrive early enough as the door of the Ride room closes 5 min. before the class starts. We hate to do this, but we can't make any exceptions to make sure the class starts on time. GETTING THERE Enter the red door at the corner of Kopernikusstra√üe and Libauer Stra√üe. YOUR FIRST RIDE AT BEAT81 Please be at the gym minimum 15 min. before the workout starts to get a quick onboarding, understand our safety rules and set up your bike. If you are late, we cannot guarantee you an onboarding and for safety reasons, we cannot let you participate in the class without it. PLEASE NOTE - Changing rooms, showers and toilets are available - We will provide towels and cycling shoes - Photosensitivity Warning: During our classes we use flashes of light that could trigger seizures for people with visual sensitivities. The ride room, our equipment with state-of-the-art technology and our coaches are ready for you! Be prepared for the race and out unique cycling experience! If you have any issue reaching the location please call the emergency line: +493083798610 or write us at [email protected] We are open: Weekdays: 5:30am - 9:00am / 6:00pm - 8:00pm Weekend: 8:00am - 1:00pm

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