Strength & Cardio Double Set
Monday, July 7, 9:00 AM
Rosa HIIT
Strength & Cardio Double Set @ Rosa HIIT
Description
Get your muscles pumping and your heart racing! This format alternates strength training with cardio drills to deliver the ultimate hybrid workout. 8 stations alternating between strength and cardio. 2 sets per station: 35s work, 10s rest. Change station: 20s. 2 total rounds. 1-minute long break in between. Balance strength and cardio to challenge muscular endurance and conditioning.
About Your Coach, Sam
Sam is a qualified personal trainer with 10 years' experience and has studied applied neurology to sports performance and injury prevention, giving him a unique insight into helping you reach peak performance in every workout. In Sam’s classes, you can expect him to maximise your results by focusing heavily on technique, enhancing your movement quality, and decreasing your risk of injury. You can also expect awesome hip-hop soundtracks, a motivating and uplifting environment, and the odd dad joke here and there! With your hard work and Sam’s professional guidance, your can reach your goals 💪🏻
Place
Embedded between two restaurants you will find our studio in the basement of the red house on Rosa-Luxemburg-Straße 17. Come down the stairs to train on over 400m² with state-of-the-art cardio machines! Toilets and changing rooms are available. Please bring a towel and a bottle of water. Please be aware it is mandatory to wear clean indoor shoes in order to participate in the workout. We cannot allow anyone training barefoot or shirtless at our locations. Pets are not allowed. We recently introduced our new "Bring your own lock" locker solution. Feel free to bring your own padlock to store your personal belongings in the changing rooms during the workout. If you have any issue reaching the location please call the emergency line at +493083798610. Our emergency line is open: Weekdays: 6:00am - 9:00am. Or you can always reach out to us via BEAT81 app - Chat - Customer Support
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