HIIT
Saturday, September 14, 12:00 PM
Yayla @Görlitzer Park (Indoor)
HIIT @ Yayla @Görlitzer Park (Indoor)
Description
HIIT is our signature full body workout. You’ll burn fat, tone your body and leave feeling high on endorphins. Get ready for 4 highly effective rounds of 7 varied cardio and strength exercises designed to push you to your limits! Our workouts allow you to switch stations and complete a circuit using equipment like weights to enhance your workout.
About Your Coach, Nigel
Nigel is very passionate about health and fitness, for sure his energetic personality will encourage you on your fitness journey. He will push you to your limit which will get the best out of your class . Nigel is a professional dancer , choreographer and fitness coach originally from London. He can't wait to work you hard and burn those calories!
Place
We are offering workouts at Yayla Sportschule, right next to Görlitzer Park. Walk into the backyard, you'll find the Sportschule in the back to the left. Please note that the main gate to the courtyard may be closed at times. You can reach through the gate to open the handle from outside. This location has changing rooms and showers. Please bring a towel and a bottle of water. Please be aware it is mandatory to wear clean indoor shoes in order to participate in the workout. We cannot allow anyone training barefoot or shirtless at our locations. Pets are not allowed. If you have any issue reaching the location please call the emergency line at +493083798610. Our emergency line is open: Weekdays: 6:00am - 9:00am. Or you can always reach out to us via BEAT81 app - Chat - Customer Support
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