45min HIIT w/ shareable equipment
Tuesday, February 1, 6:30 PM
Volkspark Friedrichshain (meeting point)
45min HIIT w/ shareable equipment @ Volkspark Friedrichshain (meeting point)
Description
HIIT is our signature full body workout. You’ll burn fat, tone your body and leave feeling high on endorphins. Get ready for 4 highly effective rounds of 7 varied cardio and strength exercises designed to push you to your limits! Our workouts with shareable equipment allow you to switch stations and complete a circuit using equipment like weights to enhance your workout. The equipment is disinfected after each class. INDOOR ONLY - The 2G+ rule applies at all our studios, meaning you have to be boostered or vaccinated + tested negative (antigen max. 24h, PCR max. 48 h) to participate in our classes - Please be at the studio at least 10 minutes before the class and have your certificate(s) ready to be checked - Wearing a mask is mandatory until the start of the class and right after it ends HYGIENE RULES: - Disinfect your hands before and after the class - Distance from other participants as good as possible - Use a towel
About Your Coach, Amadeo
Amadeo’s passion has always been to help people achieve a healthy and fit lifestyle. As a sport and exercise scientist, certified personal trainer and gym instructor he has the expertise and experience to fulfill his passion and help people regularly to reach their fitness goals. His main focus in our group sessions is to deliver professional and challenging classes - not forgetting the fun.
Place
THIS IS A MEETING POINT. PLEASE MAKE SURE TO BE ON TIME! PLEASE BE MINIMUM 10 MIN EARLIER THERE TO NOT MISS THE GROUP! ***ATTENTION*** Please find us at the corner of Margarete Sommer Straße and Virchowstraße. We are training right next to the monument at the stairs. (PLEASE NOTE THAT WE CAN NOT TAKE ANY LIABILITY FOR THEFT!) If you have any issue reaching the location please call the emergency line: +493083798610 or write us at [email protected] We are open: Weekdays: 5:30am until 9:00am / 6pm until 8pm Weekend: 8:00am to 13:00
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