45min HIIT w/ shareable equipment
Tuesday, February 1, 6:30 PM
Beach Prenzlauer Berg | Outdoor
45min HIIT w/ shareable equipment @ Beach Prenzlauer Berg | Outdoor
Description
HIIT is our signature full body workout. You’ll burn fat, tone your body and leave feeling high on endorphins. Get ready for 4 highly effective rounds of 7 varied cardio and strength exercises designed to push you to your limits! Our workouts with shareable equipment allow you to switch stations and complete a circuit using equipment like weights to enhance your workout. The equipment is disinfected after each class. INDOOR ONLY - The 2G+ rule applies at all our studios, meaning you have to be boostered or vaccinated + tested negative (antigen max. 24h, PCR max. 48 h) to participate in our classes - Please be at the studio at least 10 minutes before the class and have your certificate(s) ready to be checked - Wearing a mask is mandatory until the start of the class and right after it ends HYGIENE RULES: - Disinfect your hands before and after the class - Distance from other participants as good as possible - Use a towel
About Your Coach, Amadeo
Amadeo’s passion has always been to help people achieve a healthy and fit lifestyle. As a sport and exercise scientist, certified personal trainer and gym instructor he has the expertise and experience to fulfill his passion and help people regularly to reach their fitness goals. His main focus in our group sessions is to deliver professional and challenging classes - not forgetting the fun.
Place
HOW TO FIND US: This workout takes place inside Volkspark Friedrichshain in the sand of the Beach Volleyball Fields. Enter the park from Margarete-Sommer-Strasse opposite the gas station and walk the paved path for 100m. If you then look to the right, you will see the sand. If you have any issue reaching the location please call the emergency line: +493083798610 or write us at [email protected] Our emergency line is open: Weekdays: 5:30 - 9:00 PLEASE NOTE There are NO changing rooms or toilets available. Please bring a bottle of water. As with every BEAT81 workout, please bring a towel and note that pets and children are not allowed!"
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