Strength & Cardio V2.0
Tuesday, February 11, 7:30 AM
Brunnenstraße (Indoor)
Strength & Cardio V2.0 @ Brunnenstraße (Indoor)
Description
STRENTGH & CARDIO V2.0 will really test your speed and power. Get ready to conquer 2 rounds of 4 stations, each combining an exercise at our high-speed cardio machines (rower, ski-erg, assault bike) and a slower strength exercise in quick succession to make you burn fat, build lean muscle and leave with a huge smile =) Each interval is 33 seconds long - enough time to push your limits! We use shareable Equipment. The equipment is disinfected after each class.
About Your Coach, Semih
Semih is a passionate Personal Trainer & Group Fitness Instructor who grew up in Berlin, where his pulsating environment has constantly presented him all kinds of different opportunities and new approaches. Therefore he has a background in various sports such as weight training, athletics, football, multiple combat sports, cycling as well as long distance running and Hyrox. With his expertise & experience he will push your limits by creating a motivational and uplifting atmosphere during the workout. If you consistently attend Semih‘s sessions, you will improve your mind-body connection and get fit for life!
Place
Right next to the U Rosenthaler Platz entrance on Brunnenstraße, you will find our studio in the second backyard of the building saying "Dieses Haus stand früher in einem anderen Land". Come down the stairs to train in our cozy, but legendary Mitte studio! Changing rooms, showers and toilets are available. Please bring a towel and a bottle of water. Please be aware it is mandatory to wear clean indoor shoes in order to participate in the workout. We cannot allow anyone training barefoot or shirtless at our locations. Pets are not allowed. The showers are mixed and not separated in the individual changing rooms. If you want to use the showers, please bring your own flip-flops for safety and hygiene reasons. If you have any issue reaching the location please call the emergency line at +493083798610. Our emergency line is open: Weekdays: 6:00am - 9:00am. Or you can always reach out to us via BEAT81 app - Chat - Customer Support
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