Strength - Double Set
Wednesday, April 9, 1:30 PM
Kurfürstenstraße (Indoor)
Strength - Double Set @ Kurfürstenstraße (Indoor)
Description
With Strength - Double Set you challenge your muscles to grow. You will spend 30 seconds on one strength exercise, break for 13 seconds to recover (and potentially increase or decrease your weights), then do the same exercise for another 30 seconds. Only after this Double Set, you rotate to the next strength exercise. The workout has 8 exercises and 2 rounds. This ensures that you are pushing your muscles to their limit, forcing them to adapt for your next class - meaning you are getting stronger.
About Your Coach, Michelle
Hi there, mein Name ist Michelle und ich freue mich dir mit jedem meiner Workouts zu zeigen wie du mit einer großen Portion Spaß und Team Spirit den Kopf frei bekommst. Egal ob Skifahren, wandern oder Outdoor Training, ich liebe es in meiner Freizeit in der Natur zu sein. Als langjährige Beat81 Userin habe ich meine Leidenschaft für Zirkeltrainings und Team Workouts entwickelt. Gerne unterstütze ich dich dabei, deine Grenzen auszutesten und so kontinuierlich stärker zu werden, körperlich wie mental. Let’s keep on growing while sweating together!!
Place
We offer our workouts at the Fitness and Dance Center Munich at Kurfürstenstraße 8. You can reach us via the U Bahn station Josephsplatz or Giselastraße. The entrance is in the back of the building, keep right and walk down the stairs to the basement. !!! IMPORTANT !!! Indoor shoes are a must ! Please be aware the coach can refuse to let you train if you come with outdoor shoes! If you have any issue reaching the location please call the emergency line at +493083798610. Our emergency line is open: Weekdays: 5:30am - 9:00am. Or you can always reach out to us via BEAT81 app - Chat - Customer Support
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