Strength & Cardio V2.0 (old)
Monday, April 1, 8:00 AM
Rosa BUILD+
Strength & Cardio V2.0 (old) @ Rosa BUILD+
Description
STRENGTH & CARDIO V2.0 will really test your speed and power. Get ready to conquer 2 rounds of 4 stations, each combining an exercise at our high-speed cardio machines (rower, ski-erg, assault bike) and a slower strength exercise in quick succession to make you burn fat, build lean muscle and leave with a huge smile =) Each interval is 33 seconds long - enough time to push your limits! We use shareable Equipment. The equipment is disinfected after each class.
About Your Coach, Paul S
My name is Paul, a passionate and dedicated group coach with a Bachelor's degree in Sport Science. As an active American football player, I bring firsthand experience and deep understanding of athletic training to my coaching approach. With my expertise and enthusiasm, I will empower individuals to achieve their athletic goals, fostering a supportive and motivating environment for growth and success. Join a sessions with me for a transformative and fun sports experience that combines knowledge, skill, and unwavering encouragement.
Place
Rosa BUILD+ is a purpose-built space where members train for strength and watch themselves get stronger, session by session. Our coach-led workouts are built around controlled tempo, progressive overload and weight tracking, using fixed strength stations to help you lift heavier and build real, measurable strength. No heart rate, no cardio. Just you, the weight, and your next PR. 💪 We've got you covered: ✔️ Changing rooms and toilets on-site ✔️ Safe space for your belongings in the changing rooms ⚡ Important Info: Please bring your own towel and water bottle. Clean indoor shoes are mandatory for all workouts — no barefoot or shirtless training allowed. Pets are not permitted on the premises. For any questions, please reach out to Support via BEAT81 app - Chat - Customer Support.
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