NEW: Find your workout link up to 12 hours before the workout on this page (it will show up to everyone who has booked). When it comes to keeping fit at home, Abs Burner will have you crawling to the shower. A 45 minute full body strength workout containing 4 rounds of 5 stations. Each of the 5 stations include 3 exercises focussed on abs, core and cardio. Get ready for 25sec of powerful strength exercises followed by a 20sec abs exercise before 15secs of pure core cardio as the cherry on top. Guaranteed to push you to your limits, you’ll finish full of positive endorphins and feeling great.
Hi! I'm Markus Boonen. My MOTTO: As long as you are moving you win! My PROMISE: I am going to motivate you and ensure you use correct form and proper technique so that you can entirely focus on giving your best. My MOTIVATION: I was participating in group classes for many years and I loved it! The experience of working out with others and having a coach that motivates me - pushes me to my limit. And that’s why I’m passionate about bringing you the same awesome experience! I took the opportunity to learn from the best coaches I know. So here I am in my second year of being a group fitness instructor - ready to ignite your fitness fire!
This is how you best prepare your workout area at home: - Make around 3x2 meters space - Have a couch, bed or chair nearby - Fill 2x 1.5l bottles with water as light weights - Prepare a backpack with books as heavy weight
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