Strength & Cardio

Friday, July 1, 12:00 PM

Kulturbrauerei (Indoor)

Coached by Lorena

Strength & Cardio @ Kulturbrauerei (Indoor)

Friday, July 112:00 PM
Kulturbrauerei (Indoor)

Description

STRENGTH & CARDIO will really test your speed and power. Get ready to conquer 3 rounds of 4 stations, each combining a high-speed cardio and a slower strength exercise in quick succession to make you burn fat, build lean muscle and leave with a huge smile =) Each interval is only 23 seconds long - enough time to push your limits!

About Your Coach, Lorena

My mission is to support you in your physical and mental progress. Join my classes and take on a new challenge! With lots of enthusiasm and a keen eye for corrections, I will definitely take your fitness skills to the next level. I have been teaching fitness and dance classes for over 12 years and continue my education regularly, so I know how to welcome you both beginners and advanced athletes. I look forward to working out with you!

Place

Kulturbrauerei (Indoor)

Located in the historic Kulturbrauerei in the Kollwitzkiez neighbourhood, you will find our indoor location in the Center of Dance studio C. Coming from Knaackstraße, you can enter the studio across the street from house number 80. Just look out for the BEAT81 sign! Please note that you cannot enter the studio via the entrance inside the courtyard of Kulturbrauerei. Toilets are available. Please bring a towel and a bottle of water. Please be aware it is mandatory to wear clean indoor shoes in order to participate in the workout. We cannot allow anyone training barefoot or shirtless at our locations. Pets are not allowed. If you have any issue reaching the location please call the emergency line at +493083798610. Our emergency line is open: Weekdays: 6:00am - 9:00am. Or you can always reach out to us via BEAT81 app - Chat - Customer Support

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