Pyramid Strength
Monday, July 7, 9:30 AM
Hackerbrücke HIIT
Pyramid Strength @ Hackerbrücke HIIT
Description
Climb your way to stronger lifts! With every set, the work time increases while the weight gets lighter. It's a total-body strength ladder. 8 stations, Each station has 3 strength sets (20s → 22s → 24s) with 5s break between each. Change stations: 20s. 2 rounds. 1-minute long break after round 1. Burn out the muscles with descending load and increasing time—perfect for strength endurance.
About Your Coach, Spela
Hey there! My name is Špela. Ever since I was a little girl sports was a big part of my life. From climbing, indoor hockey to dance, training was an every day routine. Since I am a professional dancer, training every day, I used my body as a primary tool and had been dealt with injuries so fitness has been an important part me of getting stronger physically. I would love to share my knowledge with you and push you to your limits so that everyone goes home fulfilled!:) I am excited to see you on my workouts!
Place
Welcome to our first own Indoor Gym in Munich! The studio is conveniently located at Klaus-Mann-Platz 1, directly at Arnulfpark, close to S Hackerbrücke and tram stop Deroystraße. Please note that the entrance of the studio is directly on the other side of the office building which is located at Erika-Mann-Straße 9. Thus, go to Erika-Mann-Straße 9, go across the street and you'll find our indoor gym Hackerbrücke. Get ready for the full-on BEAT81 experience - can't wait to see you there! Indoor shoes are a must ! Please be aware the coach can refuse to let you train if you come with outdoor shoes! This location unfortunately does not have showers. If possible, come directly in your sportswear, as the changing rooms are still in construction. Toilets are available. If you have any issue reaching the location please call the emergency line at +493083798610. Our emergency line is open: Weekdays: 5:30am - 9:00am. Or you can always reach out to us via BEAT81 app - Chat - Customer Support
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