Strength & Cardio Double Set
Wednesday, July 2, 4:00 PM
Boxi HIIT
Strength & Cardio Double Set @ Boxi HIIT
Description
Get your muscles pumping and your heart racing! This format alternates strength training with cardio drills to deliver the ultimate hybrid workout. 8 stations alternating between strength and cardio. 2 sets per station: 35s work, 10s rest. Change station: 20s. 2 total rounds. 1-minute long break in between. Balance strength and cardio to challenge muscular endurance and conditioning.
About Your Coach, Christian
Meet Christian, a dynamic and experienced coach with over 10 years in the fitness industry. A Level 3 Certified PT and TRX Qualified Trainer, he brings energy, expertise, and a passion for high-intensity workouts to every session. As a keen runner, cyclist, and half-Ironman finisher, Christian knows what it takes to push limits and achieve peak performance. His sessions are all about building strength, endurance, and confidence—without the intimidation. With a focus on form, motivation, and a supportive atmosphere, he’ll challenge you to go further while keeping things fun. Ready to train hard and feel unstoppable? Catch one of Christian’s classes for an electrifying workout!
Place
Getting there: The studio is located at Boxhagener Straße 77. Walk to the left past the store "Humana," and after about 50 meters, you'll reach our studio in the first courtyard. PLEASE NOTE - Showers, toilets and changing rooms are available. Please bring a towel and a bottle of water. Please be aware it is mandatory to wear clean indoor shoes in order to participate in the workout. We cannot allow anyone training barefoot or shirtless at our locations. Pets are not allowed.
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