Strength & Cardio

Saturday, February 5, 11:00 AM

Alexanderplatz (Indoor)

Coached by Patrycja

Strength & Cardio @ Alexanderplatz (Indoor)

Saturday, February 511:00 AM
Alexanderplatz (Indoor)

Description

STRENGTH & CARDIO will really test your speed and power. Get ready to conquer 3 rounds of 4 stations, each combining a high-speed cardio and a slower strength exercise in quick succession to make you burn fat, build lean muscle and leave with a huge smile =) Each interval is only 23 seconds long - enough time to push your limits! We use shareable Equipment. The equipment is disinfected after each class. HYGIENE RULES: As we want to continue working out safely we recommend to: - Disinfect your hands before and after the class - Use a towel

About Your Coach, Patrycja

Patrycja's whole life is connected to sports and contemporary dance. She loves to share what she has learned as a fitness instructor and dance teacher but also gain new knowledge and get inspired by all of You. During her trainings she would like to show that everything is possible. She wants to help people reach their goals and share positive energy.

Place

Alexanderplatz (Indoor)

Located in the Alexanderplatz "S-Bahn arcs" in Dircksenstraße, you will find our studio by passing the shopping Mall Alexa, heading to the end of the street and keeping right. Toilets, showers and changing rooms are available. Please bring a towel, sports shoes and a bottle of water. If you want to use the showers, please bring your own flip-flops for safety and hygiene reasons. If you have any issue reaching the location, please call our emergency line: +49 30 83798610 or write us at [email protected] Emergency help desk is open: Weekdays: 5.30 - 9am and 6 - 8pm Weekend: 8am - 1pm

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