Strength & Cardio Double Set
Tuesday, July 8, 4:00 PM
Pina OUTDOOR
Strength & Cardio Double Set @ Pina OUTDOOR
Description
Get your muscles pumping and your heart racing! This format alternates strength training with cardio drills to deliver the ultimate hybrid workout. 8 stations alternating between strength and cardio. 2 sets per station: 35s work, 10s rest. Change station: 20s. 2 total rounds. 1-minute long break in between. Balance strength and cardio to challenge muscular endurance and conditioning.
About Your Coach, Thomas
Hello and a warm welcome to you reading this! :) My name ist Thomas and I am studying sport science at TUM. I work as a Personal Trainer and now also as a Beat81 Coach, to share my passion with as many people as I can. I love all kinds of Sports and have experienced for myself, how positively Strength and Cardio Training influences my wellbeing, mentally as well as physically. Join my workouts and we will push your limits together! You will leave every training with a smile and a feeling of accomplishment. 💪🏻 I’m excited to train with you at my next workout!
Place
Join us at our new outdoor location at Pinakotheken der Moderne. We train here with extra weights, and can be covered from the rain if necessary. If you have any issue reaching the location please call the emergency line at +493083798610. Our emergency line is open: Weekdays: 5:30am - 9:00am. Or you can always reach out to us via BEAT81 app - Chat - Customer Support
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