Strength Double Set
Friday, December 12, 12:30 PM
Gräfekiez HIIT
Strength Double Set @ Gräfekiez HIIT
Description
A strength-focused format built on sustained effort, with extended reps that keep your muscles under pressure—building stamina, resilience, and lasting strength. What to expect: Cardio components to warm you up, short rest times between sets to exhaust your muscles and build muscular endurance, 10-15 reps per set. Mechanics: 8 strength stations, in which you will complete the same exercise for 2 back-to-back sets of 34 seconds, with a 9 second break. 2 rounds in total, which means yo go through each station twice.
About Your Coach, Omololu
Omololu’s ongoing journey towards optimal physical health and well-being began in the streets of Lagos playing football (unavoidably clichéd)… and now resides in a space that combines activities such as resistance training, dancing, boxing and running. From the elderly wishing to improve their ability to carry out activities of daily living, to high performance Olympic-level athletes seeking that extra 0.0009%, Omololu has infused his experience from a vast and varied setlist of profiles. A Bachelors degree in Sport and Exercise Science, as well as a Masters degree in Health Science, has equipped Omololu with the adequate theoretical basis needed to approach and assist individuals from all walks of life, with the necessary practical information needed to optimise their own physical and overall health.
Place
Located in the heart of XBerg, you will find our studio in a quiet backyard. Just cross the driveway until you reach the second backyard, then keep left. Please DO NOT park your bike in front of the parking spot for cars. Toilets and changing rooms are available. Please bring a towel and a bottle of water. Please be aware it is mandatory to wear clean indoor shoes in order to participate in the workout. We cannot allow anyone training barefoot or shirtless at our locations. Pets are not allowed. If you have any issue reaching the location please call the emergency line at +493083798610. Our emergency line is open: Weekdays: 6:00am - 9:00pm. Or you can always reach out to us via BEAT81 app - Chat - Customer Support
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