45min STRENGTH & CARDIO w/ shareable equipment

45min STRENGTH & CARDIO w/ shareable equipment @ Sellerpark (Nordhafen)

Description

STRENGTH & CARDIO will really test your speed and power. Get ready to conquer 3 rounds of 4 stations, each combining a high-speed cardio and a slower strength exercise in quick succession to make you burn fat, build lean muscle and leave with a huge smile =) Each interval is only 23 seconds long - enough time to push your limits! The equipment is disinfected after each class. INDOOR ONLY - The 2G+ rule applies at all our studios, meaning you have to be boostered or vaccinated + tested negative (antigen max. 24h, PCR max. 48 h) to participate in our classes - Please be at the studio at least 10 minutes before the class and have your certificate(s) ready to be checked - Wearing a mask is mandatory until the start of the class and right after it ends HYGIENE RULES: - Disinfect your hands before and after the class - Distance from other participants as good as possible - Use a towel

Place

Sellerpark (Nordhafen)

Sellerstraße 16, 13353 Berlin

The workout will take place in the Sellerpark next to the Nordhafen. You can reach the location via U6 Reinickendorfer Straße or by several busses incl. 142 and M27. Look out for our red Beat81 cargo bike, coach and workout equipment. Enjoy the workout! If you have any issue reaching the location please call the emergency line: +493083798610 or write us at [email protected] We are open: Weekdays: 5:30am until 9:00am / 6pm until 8pm Weekend: 8:00am to 13:00

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