ūüá¨ūüáß 45min HIIT w/ shareable equipment

Thursday, September 23, 8:00 AM

Mercedes Platz

Coached by Sebastian

ūüá¨ūüáß 45min HIIT w/ shareable equipment @ Mercedes Platz

Thursday, September 238:00 AM
Mercedes Platz

Description

HIIT is our signature full body workout. You’ll burn fat, tone your body and leave feeling high on endorphins. Get ready for 4 highly effective rounds of 7 varied cardio and strength exercises designed to push you to your limits! Our workouts with shareable equipment allow you to switch stations and complete a circuit using equipment like weights to enhance your workout. The equipment is disinfected after each class. HYGIENE RULES: - Disinfect your hands before and after the workout - Keep a minimum distance of 1.5m to other participants - Use a towel - Wear a mask before and after the class BERLIN INDOOR ONLY: - Please be at the studio at least 5 minutes before the workout - latecomers have to train without a sensor - Please note that we have 2G and 3G indoor studios and check the workout description to find out which rules apply - 2G studios are open to everyone who is vaccinated or recovered (max. 6 months), distance and mask restrictions are dropped - 3G studios are open to everyone who is vaccinated, recovered (max. 6 months) or tested (max. 24 hours), distance and mask restrictions apply - Please have your proof ready upon arrival COLOGNE, MÜNCHEN & HAMBURG INDOOR ONLY: - Our studios are open to everyone who is vaccinated, recovered (max. 6 months) or tested (max. 24 hours) - Please have your proof ready upon arrival

About Your Coach, Sebastian

Sebastian has experience as athletic trainer for football and rugby teams, and also as a personal trainer of athletes in other disciplines like tennis and swimming. He's a physical education professor with specific studies in sport science and sport psychology, ready to support you in achieving your personal goals and improving your fitness condition. Join him for challenging workouts that will take out the best of you!

Place

Mercedes Platz

In front of the Mercedes-Benz Arena and overlooking the world-famous east-side gallery we have a new workout location. If you have any issue reaching the location please call the emergency line: +493083798610 or write us at [email protected] We are open: Weekdays: 5:30am until 9:00am / 6pm until 8pm Weekend: 8:00am to 13:00

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