Strength Double Set
Friday, July 4, 2:00 PM
Kurfürstenstraße HIIT
Strength Double Set @ Kurfürstenstraße HIIT
Description
Build full-body strength with slow, controlled lifts. Each station challenges you with two back-to-back sets. Expect to feel the burn and progress with every round. Emphasise proper form, static holds, and rep tempo. Members should aim for 70–90% of max effort. Cue heavy-to-light transitions and offer modifications. 8 stations, Each station features 1 exercise performed in 2 double sets (e.g., 1 → 1, 2 → 2). Work = 35s, Rest = 10s. 2 rounds. 1-minute break between rounds.
About Your Coach, Michelle
Hi there! My name is Michelle, and I can’t wait to help you unleash your full potential through every workout session. With a big scoop of fun and a dash of team spirit, I’ll show you how to clear your mind and push your limits. I’m a big sports enthusiast and whether it’s skiing, hiking or outdoor training, I love spending my free time outdoors. As a long-time Beat81 user, I’ve fallen in love with functional training and team workouts. There’s nothing like the power of a group to keep us motivated. I’m all about helping you grow stronger, both in body and mind, and embracing the journey together. So, are you ready to conquer new weights? Let’s push those boundaries, get stronger every day, and keep on growing—while having the time of our lives!
Place
We offer our workouts at the Fitness and Dance Center Munich at Kurfürstenstraße 8. You can reach us via the U Bahn station Josephsplatz or Giselastraße. The entrance is in the back of the building, keep right and walk down the stairs to the basement. !!! IMPORTANT !!! Indoor shoes are a must ! Please be aware the coach can refuse to let you train if you come with outdoor shoes! If you have any issue reaching the location please call the emergency line at +493083798610. Our emergency line is open: Weekdays: 5:30am - 9:00am. Or you can always reach out to us via BEAT81 app - Chat - Customer Support
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