Strength

Friday, July 1, 12:00 PM

Club Ost (Indoor)

Coached by Michelle

Strength @ Club Ost (Indoor)

Friday, July 112:00 PM
Club Ost (Indoor)

Description

B81 STRENGTH is the ideal workout to build muscle strength and define your physique. Get ready to conquer 2 rounds of 4 stations, each with 2 exercises targeting opposing muscle groups. Chose your weights right and they will help you tone your muscles while pushing you to your limits! Our coaches will guide you on the correct form to ensure you are getting the maximum burn from the workout. The equipment is disinfected after each class. Please note that you might get less GritPoints than usual during this workout, but you’ll earn extra strength in turn ;-) HYGIENE RULES: As we want to continue working out safely we recommend to: - Disinfect your hands before and after the class - Use a towel

About Your Coach, Michelle

Michelle became a personal and fitness trainer to help people achieve a healthy lifestyle and maintain it on the long run. HIIT and Bootcamp workouts are her favourite kind of classes since forever. She will push you to your limits and beyond but don't forget: every sweaty smile after a workout is a step towards a healthy, fit and happy future.

Place

Club Ost (Indoor)

Located right between S Ostkreuz and S Treptower Park, you will find us right across Wilde Renate. Go to the courtyard of Club Ost past the green gate, then take the metal stairs on the right to reach the workout room on the second floor. Please note that it is not allowed to park inside the courtyard. Toilets are available, but no showers. Please bring a towel, sports shoes and a bottle of water. If you have any issue reaching the location, please call our emergency line: +49 30 83798610 or write us at [email protected] We are open: Weekdays: 5.30 - 9am and 6 - 8pm Weekend: 8am - 1pm

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