Classic (Ride45)
Thursday, October 22, 7:35 AM
Haidhausen RIDE
Classic (Ride45) @ Haidhausen RIDE
Description
Our signature Ride45 workout is now RIDE: Classic. Music-driven cycling that builds confidence on the bike. Forget choreographic moves. Learn solid technique and build cardiovascular fitness with energetic, coach-led intervals that will leave you sweating hard. 💥 What to expect: No choreography, no fluff — music sets the energy, the focus stays on effort Cardio conditioning on the bike — high-intensity intervals that build stamina and endurance Clear structure from start to finish — push–recovery blocks to manage effort and progress over time Expert coach-led cues — simple instructions so you can ride hard without overthinking ⏱️ Example workout structure: This is our classic 45-minute interval ride. You'll alternate pushes and recoveries across different intensities (climbs, flats, and speed efforts) to keep your heart rate challenged from start to finish. Live heart-rate tracking helps you stay on pace and see your effort in real time. ⏰ IMPORTANT: Be On Time Doors close when class starts. If you arrive after the start time, you won't be able to join, no exceptions. First ride? Please arrive 15 minutes early. Your Health & Safety intro starts 5 minutes before class, where we'll set up your bike and show you how to ride safely. If you miss the intro, you can't take part in the class. 💪 Who it's for: Anyone who wants intense cycling for real stamina — great for first-timers and regular riders alike. Low-impact on joints, high on sweat. PLEASE NOTE: - Towels and cycling shoes are provided. You're of course welcome to bring your own - Training without shoes or shirtless is not allowed - Pets are not allowed - Music Specials feature high-energy remixes and edits inspired by the artist or theme not always the original tracks - Photosensitivity warning: Classes include flashing lights that may trigger seizures for people with visual sensitivities RIDE Fast, Sweat Hard
About Your Coach, Saskia
Hey Team, ich bin Saskia! Als ehemalige Leistungsschwimmerin weiß ich aus eigener Erfahrung: Erfolg kommt nicht von allein – er ist das Ergebnis von harter Arbeit, Durchhaltevermögen und Leidenschaft. Mein persönliches Motto „Hard work pays off“ begleitet mich nicht nur als Tattoo, sondern auch als tägliche Erinnerung daran, dass jede Anstrengung zählt – im Sport und im Leben. In meinen Ride-Stunden will ich genau diese Energie mit euch teilen: Egal, wo ihr gerade steht – jeder Schritt, jede Umdrehung bringt euch näher an eure Ziele! Es geht darum, zu spüren, wie stark ihr seid, Grenzen zu verschieben und über euch hinauszuwachsen. Ihr könnt mehr, als ihr euch zutraut – und ich bin hier, um euch zu pushen und gemeinsam mit euch jeden Fortschritt zu feiern! Let’s ride Team!
Place
A space built to elevate your cycling experience. Here, you’ll find cutting-edge bikes and performance-tracking tech combined with expert coaching, all in a motivating environment designed to help you ride stronger and reach your goals. Whether you’re new or a regular, this studio is your hub for high-energy workouts and community support ⏰ IMPORTANT: Be On Time Doors close when class starts. If you arrive after the start time, you won't be able to join, no exceptions. First ride? Please arrive 15 minutes early. Your Health & Safety intro starts 5 minutes before class, where we'll set up your bike and show you how to ride safely. If you miss the intro, you can't take part in the class. 💪 We’ve got you covered: ✔️ Cycling shoes and towels provided ✔️ Changing rooms, toilets, and showers on-site ✔️ Safe space for your belongings in the changing rooms ⚡ IMPORTANT: Photosensitivity Warning During our classes, we use flashes of light that could trigger seizures for people with visual sensitivities. For any questions, please reach out to Support via BEAT81 app - Chat - Customer Support
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