HIIT
Monday, July 4, 12:00 PM
Hasenheide
HIIT @ Hasenheide
Description
HIIT is our signature full body workout. You’ll burn fat, tone your body and leave feeling high on endorphins. Get ready for 4 highly effective rounds of 7 varied cardio and strength exercises designed to push you to your limits! Our workouts allow you to switch stations and complete a circuit using equipment like weights to enhance your workout.
About Your Coach, Stefan
Are you READY? Personal trainer, group fitness instructor and certified nutritionist who has trained celebrities and been featured on Men’s Health and on television, Stefan knows what it takes to take you to the next level. Stefan takes a holistic and personalised approach to every client. His goal is your goal. You want to be the best? Stefan will push you to your limit. Or are you just starting out and not sure if you can do it? Stefan’s #1 Rule is to Never Give Up. He will get you to believe in yourself and soon what you’re able to achieve will surprise even you. As he’s trained over thousands of people, he knows that attention to execution, technique and diet are what bring the best results. Now you just need to take the next step and invest in your best self.
Place
UPDATE: we moved the location back near Columbiadamm. Please have a look at the app to find the workout spot. Please note: This location has limited equipment, and parts of the exercises may be bodyweight or with resistance bands. If you have any issues reaching the location please call the emergency line: +493083798610 or write us at [email protected] We are open: Weekdays: 5:30am until 9:00am / 6pm until 8pm Weekend: 8:00am to 13:00
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