HIIT
Tuesday, July 5, 7:15 PM
Mauerpark/ Falkplatz
HIIT @ Mauerpark/ Falkplatz
Description
HIIT is our signature full body workout. You’ll burn fat, tone your body and leave feeling high on endorphins. Get ready for 4 highly effective rounds of 7 varied cardio and strength exercises designed to push you to your limits! Our workouts allow you to switch stations and complete a circuit using equipment like weights to enhance your workout.
About Your Coach, Kaija
Kaija has been a teacher, traveler, and fitness fanatic for the past 7 years. After arriving in Berlin in June 2021, she discovered BEAT81 as an ideal avenue to unite all of these passions. At her workouts you can expect fun and challenging exercises, smiles and laughter, and a true sense of community :)
Place
UPDATE: We moved the workout location to a new spot at the northern end of Mauerpark. We now train to the other side of the Max-Schmeling-Halle, near the Regenbogenspielplatz. Please note: This location has limited equipment, and parts of the exercises may be bodyweight or with resistance bands. Please note that we have to keep the music volume down to not disturb neighbors. If you have any issue reaching the location please call the emergency line: +493083798610 or write us at [email protected] We are open: Weekdays: 5:30am until 9:00am / 6pm until 8pm Weekend: 8:00am to 13:00
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