Strength & Cardio Double Set
Thursday, July 10, 11:00 AM
Pocci HIIT
Strength & Cardio Double Set @ Pocci HIIT
Description
Get your muscles pumping and your heart racing! This format alternates strength training with cardio drills to deliver the ultimate hybrid workout. 8 stations alternating between strength and cardio. 2 sets per station: 35s work, 10s rest. Change station: 20s. 2 total rounds. 1-minute long break in between. Balance strength and cardio to challenge muscular endurance and conditioning.
About Your Coach, Izabela
Meet Izabela aka powerhouse in a human body! Her unlimited positive energy will help you push beyond your limits and reach your fitness goal with smile on your face. She is a professional dancer, dance teacher and experienced fitness coach that will bring her love for movement and group training to the studio. Her individual approach to every single customer guarantees that everyone reaches their highest potential. If you are looking for a fitness challange with a great motivator, join her workout!
Place
Welcome to our newest indoor studio! The studio is located right on the street at Implerstraße 7, closest to U-Bahn station Poccistraße. Just look out for the BEAT81 entrance and join us in the new studio! You can expect some challenging workouts with our newest equipment standard and cardio machines! So don't miss out and book your next workout, we're excited to welcome you here! If you have any issue reaching the location please call the emergency line at +493083798610. Our emergency line is open: Weekdays: 5:30am - 9:00am. Or you can always reach out to us via BEAT81 app - Chat - Customer Support
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