ūüá¨ūüáß 30min Stretching & Mobility Online

Wednesday, September 22, 7:00 PM

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Coached by Shannen

ūüá¨ūüáß 30min Stretching & Mobility Online @ Home

Wednesday, September 227:00 PM
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Description

Stretching classes are great for those who are looking for a great approach to reducing the stresses that build up in the body during our day-to-day lives. This class will teach you how to get to know your body and improve your strength and flexibility through a series of exercises guided by our best coaches. With these sessions, you will maximize the positive results that stretching offers to your mind and body

About Your Coach, Shannen

Shannen is an experienced Personal trainer, Sports Therapist and Professional Dancer. Her passion for movement and energy is infectious, and believes "health & fitness" should be part of your everyday lifestyle and delivers this in with enthusiasm in her classes, whilst helping everyone achieve their own fitness goals and having fun when doing so, listening to her House playlist!

Place

8 are going