Strength - Double Set
Wednesday, April 17, 9:35 AM
Rosa Luxemburg Strasse (Indoor)
Strength - Double Set @ Rosa Luxemburg Strasse (Indoor)
Description
With Strength - Double Set you challenge your muscles to grow. You will spend 30 seconds on one strength exercise, break for 13 seconds to recover (and potentially increase or decrease your weights), then do the same exercise for another 30 seconds. Only after this Double Set, you rotate to the next strength exercise. The workout has 8 exercises and 2 rounds. This ensures that you are pushing your muscles to their limit, forcing them to adapt for your next class - meaning you are getting stronger.
About Your Coach, Kunal
Hi, I’m KG, here to help you lift more KGs as a conditioning trainer with 15 years of experience coaching sports teams and specialising in strength training, prehab, rehab, and plyometrics. In my classes, we'll have a blast while pushing ourselves to new heights. With a focus on good form, I'll guide you through creative movements that get your heart pumping and your body grooving to the beat of great music. Join me for an exhilarating journey of sweat, smiles, and fantastic results. Get ready to embrace the joy of movement, challenge your limits, and witness the incredible transformation your body and mind are capable of. It's time to flex and move like never before, whether you're an absolute beginner, occasional warrior, or an everyday athlete.
Place
Embedded between two restaurants you will find our studio in the basement of the red house on Rosa-Luxemburg-Straße 17. Come down the stairs to train on over 400m² with state-of-the-art cardio machines! Toilets and changing rooms are available. Please bring a towel and a bottle of water. Please be aware it is mandatory to wear clean indoor shoes in order to participate in the workout. We cannot allow anyone training barefoot or shirtless at our locations. Pets are not allowed. If you have any issue reaching the location please call the emergency line at +493083798610. Our emergency line is open: Weekdays: 6:00am - 9:00am. Or you can always reach out to us via BEAT81 app - Chat - Customer Support
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