STRENGTH & CARDIO will really test your speed and power. Get ready to conquer 3 rounds of 4 stations, each combining a high-speed cardio and a slower strength exercise in quick succession to make you burn fat, build lean muscle and leave with a huge smile =) Each interval is only 23 seconds long - enough time to push your limits!
Your Fitness Goals = My Mission You want to become healthier, leaner, stronger or just want to improve your overall fitness? I will be there to assist you to activate your powerful inner-energy, so that you can reach your goals! You can expect positive, high energy from me that will propel you one step (or push, or pull ;) at a time closer to your even fitter future-self! "Ok, what's your sports background?" - You Me: - Former professional dancer for 10+ years - Passionate about Calisthenics, Fitness, Yoga over the last 7 years - Certified Group Fitness Instructor - I love HIIT (surprise, surprise ;) I'm looking forward to seeing you in one of my classes!
UPDATE: We moved the workout location to a new spot at the northern end of Mauerpark. We now train to the other side of the Max-Schmeling-Halle, near the Regenbogenspielplatz. Please note: This location has limited equipment, and parts of the exercises may be bodyweight or with resistance bands. Please note that we have to keep the music volume down to not disturb neighbors. If you have any issue reaching the location please call the emergency line: +493083798610 or write us at [email protected] We are open: Weekdays: 5:30am until 9:00am / 6pm until 8pm Weekend: 8:00am to 13:00
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