Strength - Double Set
Thursday, September 5, 9:30 AM
Görli (Indoor)
Strength - Double Set @ Görli (Indoor)
Description
With Strength - Double Set you challenge your muscles to grow. You will spend 30 seconds on one strength exercise, break for 13 seconds to recover (and potentially increase or decrease your weights), then do the same exercise for another 30 seconds. Only after this Double Set, you rotate to the next strength exercise. The workout has 8 exercises and 2 rounds. This ensures that you are pushing your muscles to their limit, forcing them to adapt for your next class - meaning you are getting stronger.
About Your Coach, Peter
Born as the son of two PE teachers, sports are literally in Peter's blood. With a wide range of sports, from basketball to HIIT, being an integral part of his entire life, he knows precisely the feeling of euphoria and satisfaction after a killer workout. His mission is to share that joy with everyone who joins his classes. Expect energetic techno, positive vibes, and a supportive atmosphere in which you can challenge yourself to become the best version of you, training by training. He's counting on you to smash one of his sweaty&steamy workouts—you'll thank him and definitely thank yourself!
Place
GETTING THERE The studio is located at Zeughofstraße 20, just a 5 minutes walk from Görlitzer Bahnhof. Important: it is strictly prohibited to park bikes in the courtyard as the courtyard is a dedicated area for ONLY residents! As a friendly and respectful interaction with our neighbors is important to us, we kindly ask you to not park your bike there. PLEASE NOTE - Changing rooms and toilets are available. Please bring a towel and a bottle of water. Please be aware it is mandatory to wear clean indoor shoes in order to participate in the workout. We cannot allow anyone training barefoot or shirtless at our locations. Pets are not allowed If you have any issue reaching the location please call the emergency line at +493083798610. Our emergency line is open: Weekdays: 6:00am - 9:00am. Or you can always reach out to us via BEAT81 app - Chat - Customer Support
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