Strength & Cardio Double Set
Monday, December 15, 9:30 AM
Boxi HIIT
Strength & Cardio Double Set @ Boxi HIIT
Description
Get your muscles pumping and your heart racing! This format alternates strength training with cardio drills to deliver the ultimate hybrid workout. 8 stations alternating between strength and cardio. 2 sets per station: 35s work, 10s rest. Change station: 20s. 2 total rounds. 1-minute long break in between. Balance strength and cardio to challenge muscular endurance and conditioning.
About Your Coach, Maria
Maria is a passionate and energetic group fitness coach with a deep love for physical activity. Her goal is to inspire others to become a better version of themselves, mentally and physically. With a background in competitive kickboxing and group acrobatics, where she developed a strong foundation in discipline and resilience, she brings a wealth of expertise and technic to the table. She will push you to your limits and motivate you to reach your fitness goals and you can be sure to leave her workouts feeling empowered to conquer everything and anything.
Place
Getting there: The studio is located at Boxhagener Straße 77. Walk to the left past the store "Humana," and after about 50 meters, you'll reach our studio in the first courtyard. PLEASE NOTE - Showers, toilets and changing rooms are available. Please bring a towel and a bottle of water. Please be aware it is mandatory to wear clean indoor shoes in order to participate in the workout. We cannot allow anyone training barefoot or shirtless at our locations. Pets are not allowed.
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