Strength & Cardio Double Set
Saturday, September 13, 1:00 PM
Boxi HIIT
Strength & Cardio Double Set @ Boxi HIIT
Description
Get your muscles pumping and your heart racing! This format alternates strength training with cardio drills to deliver the ultimate hybrid workout. 8 stations alternating between strength and cardio. 2 sets per station: 35s work, 10s rest. Change station: 20s. 2 total rounds. 1-minute long break in between. Balance strength and cardio to challenge muscular endurance and conditioning.
About Your Coach, Micha
Get ready to train with Micha, an engineering student with a true passion for fitness! When he’s not calculating structures, he’s here to help you build a stronger body and keep moving toward your goals. With his high-energy vibe and motivating playlists, Micha will have you pushing your limits and having fun while you’re at it. Step into one of his classes to sweat, laugh, and remember—no matter what, just keep moving!”
Place
Getting there: The studio is located at Boxhagener Straße 77. Walk to the left past the store "Humana," and after about 50 meters, you'll reach our studio in the first courtyard. PLEASE NOTE - Showers, toilets and changing rooms are available. Please bring a towel and a bottle of water. Please be aware it is mandatory to wear clean indoor shoes in order to participate in the workout. We cannot allow anyone training barefoot or shirtless at our locations. Pets are not allowed.
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