HIIT

Monday, December 12, 4:30 PM

Brunnenstraße (Indoor)

Coached by Michelle

HIIT @ Brunnenstraße (Indoor)

Monday, December 124:30 PM
Brunnenstraße (Indoor)

Description

HIIT is our signature full body workout. You’ll burn fat, tone your body and leave feeling high on endorphins. Get ready for 4 highly effective rounds of 7 varied cardio and strength exercises designed to push you to your limits! Our workouts with shareable equipment allow you to switch stations and complete a circuit using equipment like weights to enhance your workout. We use shareable Equipment. The equipment is disinfected after each class. HYGIENE RULES: As we want to continue working out safely we recommend to: - Disinfect your hands before and after the class - Use a towel

About Your Coach, Michelle

Michelle became a personal and fitness trainer to help people achieve a healthy lifestyle and maintain it on the long run. HIIT and Bootcamp workouts are her favourite kind of classes since forever. She will push you to your limits and beyond but don't forget: every sweaty smile after a workout is a step towards a healthy, fit and happy future.

Place

Brunnenstraße (Indoor)

Right next to the U Rosenthaler Platz entrance on Brunnenstraße, you will find our studio in the second backyard of the building saying "Dieses Haus stand früher in einem anderen Land". Come down the stairs to train in our cozy, but legendary Mitte studio! Changing rooms, showers and toilets are available. Please bring a towel, sports shoes and a bottle of water. The showers are mixed and not separated in the individual changing rooms. If you want to use the showers, please bring your own flip-flops for safety and hygiene reasons. If you have any issue reaching the location please call the emergency line: +493083798610 or write us at [email protected] Our emergency line is open: Weekdays: 5:30 - 9:00 / 18:00 - 20:00 Weekend: 8:00 - 13:00 Regular Operating hours: Weekdays: 09:00 - 21:00 Weekend 08:00 - 13:00 and 16:00 - 18:00

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